Movement Foundations w/Crystal
Public
1 member
$19/month
This space is for women who want to move — not perform. Whether you're brand new to pole and floorwork or you've been at it a while but still feel like you're guessing, this is where I break movement down piece by piece: what to do, why it works, and where most people get stuck (because I've watched them get stuck, in real classes, more than once).
No advanced tricks here. No pressure to be "a dancer." Just real teaching — the same way I'd walk you through it in person — so you can build control, then flow, at your own pace.
New combos added regularly. Come move with us.
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For women 30–50 ready to move their way to wellness, not perform. I break it down movement combos piece by piece — real teaching, real pace, real you