11d • Form Checks
How form checks work here
Post a clip, get a correction. To make the correction worth having, film it this way:
- Side angle, on your throwing-arm side, phone at deck height (or pool edge at home)
- Whole body and the goal in the frame, about five meters away, no zoom
- Three reps at full effort. Keep the misses in. The misses are where the correction lives
- In your post, say which course and lesson you are on, and what you were trying to do
What happens next: Coach Ramiro replies in the thread with one primary fix (one, on purpose; a list of five fixes fixes nothing), the lesson to revisit, and the drill to run. The strongest form checks each week get reviewed live in the Q&A.
Do not edit your clip down to your best rep. Coaches cannot correct a highlight reel.
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How form checks work here
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