11d • Form Checks
Form check worked example
[CLIP FROM LAB SHOOT 1 OR 2 TO BE ATTACHED. RAMIRO TO POST BEFORE INVITES GO OUT.]
What I see: The base is tall and the catch is clean. Watch the throwing elbow, though: it drops below the surface as the load starts, so the release ends up low and late, and the goalie gets a free look at it.
The one fix: Elbow stays up from the ready position through the load. If it starts up, it rarely has to travel.
Go back to: Lesson 1.2.2 (Elbow and Shoulder in Base Position), then Lesson 1.4.1.
Run this week: Twenty slow shadow reps checking the start position, then your normal shooting. Post the follow-up clip in this thread in seven days and we compare.
That is the depth of feedback every form check gets here. Post yours.
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Form check worked example
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