5d (edited) • Performance hack 💪
Performance hack
Some people might be put off by the amount of running in HYROX - and it’s not just the general population. Even an athlete who trains strength several times a week and looks great might find 8 kilometers to be a big challenge, and something that could discourage them.
But if you make the decision to add more low-intensity movement into your daily routine, it can be a real game-changer - not only in whether you conquer a HYROX race, but in your overall quality of life. After all, it’s far more practical to have a strong, functional body than just one that looks good. Remember, every muscle contraction counts!
💡 Add this to your weekly routine:
💪 Walk or bike to work, the store, or anywhere you can.
💪 Skip the elevator or escalator and take the stairs instead.
💪 Break up long hours of sitting with a quick stretch or some light strength exercises.
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Performance hack
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