10d • Inspiration 💡
Mental Model
Long-term hyrox development isn’t about chasing every new trend. It’s about cutting through the noise and committing to a few timeless principles: specificity, recovery, individualisation, and progressive overload.
Principles create sustainable progress over time. Trend-hopping, on the other hand, often pulls you away from the long-term goal rather than closer to it.
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Mental Model
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