Welcome to Motherhood in Motion, a nurturing space for all mothers, whether you're expecting, new to motherhood, or navigating its ups & downs.
I'm Claudia Cocci Grifoni, a Chartered Holistic Physiotherapist, Pre/postnatal Specialist, Performance & Movement Coach, and Founder of MovementHolic - Holistic Physiotherapy & Pilates.
Here I share my 18 years of clinical expertise to empower women, bolster their physical strength, elevate confidence, & nurture resilience throughout the motherhood journey.
YOU'LL FIND:
- Mobility, Strength & Control Exercises targeting common Pre-Postpartum issues
- Sample exercise routines
- Pelvic Floor & abdominal control exercises
- Posture & movement adjustments
- Ergonomics tailored for mothers' lifestyle
- Return to Sports tips & progression
- Evidence-based Wellbeing Tips
- Connection with a network of mothers worldwide.
Share challenges, gain strength & motivation, & learn from one another to navigate the beautiful chaos of motherhood together!
FREE for the first 50 members!
Private group
Welcome to Motherhood in Motion, a nurturing space dedicated to all mums who want to enhance physical strength, confidence, & emotional resilience.
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