Jan 17 (edited) • Challenge Zone
"Physical Prime" Challenge: Activation
This challenge comes from the MST Dawn Warrior Program and can be done in 15 minutes
"Physical Prime" Morning (Focus: Physical Activation)
- 3 min: Dynamic stretching: Neck & Shoulder Rolls, Arm Circles, Hip Circles, Cat & Cow, Find Your Laces.
- 4 min: Core activation exercises: Bird Dogs, Dead Bugs, Vacuums.
- 4 min: Bodyweight circuit: 10 each: push-ups, squats, mountain climbers
- 4 min: Power poses and deep breathing: Chair, Warrior 1, Warrior 2, Forward Fold, Down Dog, Cobra
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"Physical Prime" Challenge: Activation
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