Jan 18 • Challenge Zone
"Balance Builder" Challenge: Mind-Body Connection
This challenge is a part of our Dawn Warrior Program and was the foundation of the Alces Alces Program year end challenge! Again, a 15 minute exercise with a focus on creating a mind-body connection that is vital to holistic personal growth & development.
- 3 min: Mindfulness meditation
- 4 min: Light yoga flows
- 4 min: Intention setting and planning
- 4 min: Energy-boosting exercises
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"Balance Builder" Challenge: Mind-Body Connection
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