Moon Phase Nutrition for Women
Private
3 members
Free
Nourish your body in rhythm with your biology
Moon Phase Nutrition is a cyclical approach to eating and living that aligns food, timing, and lifestyle with the lunar phases and the female infradian rhythm. It supports hormone balance, blood sugar regulation, and metabolic health—especially during perimenopause, menopause, & PCOS
This is not a rigid meal plan or astrology-based dieting. It’s a flexible, physiology-grounded framework that teaches you how to work with your body’s natural rhythms so hunger, cravings, and energy can regulate more naturally.
Inside This Community
- Phase-based guidance for what to eat, when to eat, and how to portion
- Blood sugar–supportive strategies to reduce cravings and emotional eating
- Lifestyle alignment for sleep, stress, and light
- Guided audios & somatic practices
This Is For You If You:
- Are tired of forcing your body to follow rigid plans
- Experience hormonal shifts, fatigue, or weight resistance
- Desire a supportive, intuitive, and grounded approach to nourishment
powered by
skool.com/moon-phase-nutrition-for-women-2366
Create a natural rhythm & harmony in your body by aligning with the lunar phases & nutrition that supports your hormones. Meditations & recipes!