Wellness🌱Wednesday · Monumental Cipher

Wellness🌱Wednesday

Wellness Wednesday 🌱

Wellness is the foundation.

Discipline is the language.

And being Monumental means mastering both.

So today, move your body.

Nourish your body.

Self🫶🏾Love is Royal

~ Visionary 🛜

Workout

Journal

Meditate

Read 5 pages

Drink herbal tea + sea moss

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