I am the founder of a growing wellness community for sporty, overworked moms who are tired of burnout, blood sugar crashes, and guilt around self-care. I guide women to reconnect to their bodies with love — through nourishment, hydration, movement, and mindset — without pressure or shame. With Plexus tools and my signature rhythms of wellness, I make health feel doable again. My approach is rooted in simplicity, sustainability, and connection. I am not here to sell you a “fix”—I'm here to help you remember how good your body wants to feel. I believes: when moms thrive, families thrive. And it all begins with self-respect, hydration, and honoring your body.