Feeling heavy, off, or just not like yourself lately?
Try this simple beginner ritual today
You’ll need:
💧 a glass of water
🧂 a pinch of salt
🕯️ (optional) candle
Step 1:Add a small pinch of salt to the water.
As you stir it, say:
“I clear what feels heavy.I return to myself.”
Step 2:Sit quietly for a moment and think about one thing that’s been draining you.
(No overthinking.)
Step 3:Wash your hands with the water slowly. Rinse with cool water.
Imagine the heaviness leaving.
Say:
“What is not for me, leaves me.”
✨ That’s it.
Simple. Grounded. Done.
💬 If you do it, comment: reset