Aug 21 • General discussion
Health Benefits of Juggling
Today I discovered that Juggling has many health benefits, I have been a nurse working in healthcare for over 38 hears and I never knew this .... so far, this is some of the things I have discovered:
Juggling offers a wide range of physical and cognitive health benefits. It improves hand-eye coordination, reaction time, and dexterity, while also enhancing concentration, focus, and spatial awareness. Additionally, juggling can be a form of physical exercise, improving upper body strength, stamina, and even cardiovascular fitness.
Physical Benefits:
- Improved hand-eye coordination:
- Enhanced reaction time:
- Increased dexterity and fine motor skills:
- Enhanced cardiovascular fitness:
- Improved upper body strength and stamina:
- Enhanced balance and proprioception:
- May aid in rehabilitation:
I definitely need to start learning to Juggle - can't wait till our next class start.
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Health Benefits of Juggling
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Mobility Juggling is about being fully present while in motion.
It’s the art of moving your body freely, fluidly, and with intention
Flexibility
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