I just finished some footwork drills that I will try to shadowbox with in the future. I am looking forward to learning MMA specific combos and take down set ups in the future 💪

Hello, I am a 29yo martial arts enthusiast with health problems which keep me from training regularly and inside of a gym but I am psyched about drilling techniques on my own when my health allows me to. Before, I trained a little bit of judo, and a lot of karate and capoeira. I even started MMA classes for a few months until my health deteriorated. Sites like this allow me to reconnect with my passion.

Hey everyone, just a quick update for July. This month I’ll be taking a break from our usual monthly theme, but don’t worry – I’ll still be posting plenty of helpful content for you guys. Also, exciting news: Coach Malachy will be visiting me early next week, so we’ll be filming a ton of awesome stuff for you. And one more thing – we’re working on our first paid course, and I promise it will be unlike anything you’ve ever seen. This will be a true MMA course, focused on connecting the arts, with deep dives into takedown entries and transitional striking – how to flow seamlessly from strikes to takedowns and back again. Stay tuned – lots of great things coming your way this month!

I’d love to see a month focused on surviving And working out of bottom side control or mount back to the feet.

I still remember the first day @zvonne_mma walked into the gym. He was just a skinny kid back then – hungry, fearless, and with that quiet determination in his eyes. Fifteen years later, I watched him step into the cage for the very last time. This sport has taken us around the world together. We’ve stood in tiny local arenas and massive international stadiums. We’ve felt the highest highs and the darkest lows. Because fighting is like that – it’s either heaven or hell, there’s no middle ground. Seeing someone almost every day for over a decade builds a bond that’s hard to explain. You share blood, sweat, tears, and dreams. That’s why this weekend was so emotional. Zvonne finished his career the way every fighter dreams of – with a highlight-reel knockout, landing one of our named combinations, “zaromski”, a punch-to-kick sequence we drilled countless times. Throughout his journey, he’s become a Swedish boxing champion 🥇, a Swedish BJJ champion 🥇, a Swedish Sanda champion🥇, and fought professionally in MMA and Muay Thai. I’m so proud to have stood by his side through it all. But most of all, I’m proud to call him my friend.