Silence and Solitude · Abundance GPS

Silence and Solitude

Hi everyone.

I just wanted to post this quick email at the beginning of the weekend.

Like many of us, the busy working week and family commitments can leave us disconnected from the silence which is so important for us.

Each day, if you can carve out just five minutes of total silence with no outside interference, you'll experience something special.

Try the following exercise.

Go into the woods, the park, wherever there's a tree.

Simply sit and look at the tree.

Notice how each leaf is slightly different from the other hundred thousand.

Focus in on just a single leaf, get close, and notice the structure, the colour, the texture of that single leaf.

Think about how incomplete that tree would be without that single leaf.

Now put your attention on yourself.

Think about how incomplete the universe would be without you......

Have a peaceful weekend.

Best wishes

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