May '24 • General discussion
The Truth About Accountability In Weight Loss
Support & Accountability significantly increase your chance of success when it comes to weight loss!
- Support provides encouragement and motivation.
- Accountability keeps you honest.
When you have people cheering you on and celebrating your victories (big or small), it can be a huge boost during tough times. Also, knowing someone is checking in on your progress can be a great motivator to stick to your plan. It can help you avoid unhealthy choices and get back on track if you have a setback.
Rely on our MindStrong Community for Encouragement and Motivation!
Fun Fact on Encouragement!
The word 'Courage' is an old French term for "heart".
That means the word "Encourage" means to "give heart" and to "give courage" to others.
So go give some Heart & Courage to others in the group! You'll get some in return and it'll keep us all on track of our health goals!
Choose to be MindStrong
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The Truth About Accountability In Weight Loss
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