Resilience Masterclass with Terry Healey: Gratitude, Grit & Growth After 30 Surgeries

Oct 25 • Mindset

Key takeaways from my interview with Terry Healey—author, keynote speaker, and business strategist.

Gratitude flips your mindset—start and end your day by naming what’s going right.

Reflection is a daily habit—audit your day for lessons, inspirations, and “micro-pivots.” REBAR works: Reflect, Build, Act, Renew—a simple, repeatable system for resilience.

Confidence is built through preparation—over-prepare for meetings, pitches, and tough conversations.

Choose your circle wisely—curate a support system; minimize chronic negative inputs.

Embrace change—treat disruption as a skill-builder that expands your network and your value. Lead with empathy—vulnerability builds trust; invite your team to co-create solutions.

Focus beats frenzy—pick one singular goal and move it daily.

Visualization works—positive imaging can shift your trajectory fast.

Renew & celebrate—acknowledge wins, name the traits that got you there, and reinforce the habit loop.

Subscribe & Follow Subscribe to Mastering the Art of Success for new episodes every week.

Follow Debbi DiMaggio: Instagram @debbidimaggio • Podcast: Mastering the Art of Success (search on your favorite app) • Website: www.DebbiDiMaggio.com

Connect with Terry Healey: Website: terryhealey.com • Instagram: @terryhealey • LinkedIn: Terry Healey

https://www.youtube.com/watch?v=HwFGuTxtheM&t=26s

2 comments