21d โข ๐
Wins
SE Wales Regionals (Short Course) 14-16 November
Day 1 (Friday night session)
Storm Claudia caused chaos in Wales and we ended up taking 2 hours to do the 25 mins journey to the pool. Missed warm up and Ari had to run in and throw her skins on and race (not ideal). Times were not reflective of the work she has done albeit they weren't dreadful. But she said it was one of those learning experiences.
50 fly 34.09 (-0.32) PB
50 back 34.87 (+0.59)
Day 2
50 free 29.91 (+0.31)
200 IM - major panicky meltdown - 2.38.51 (+4.5)
100 Breast 1.20.93 (+0.82)
200 Back 2.34.19 (-4.37) PB
200 Free 2.17.76 (+1.68)
Day 3
100 free 1.03.60 (+0.26)
100 back 1.12.74 (-2.79) PB
This is the first gala in a long time where Ari has done a full programme and actually been around her times. 3 PBs was unexpected to say the least.
Still got some work to do with the nerves around certain events but can see the strength training she is doing starting to pay off. ๐ช๐ป
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SE Wales Regionals (Short Course) 14-16 November
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