Learn Mindfulness & Befriend Your Inner Life
Most meditation programs leave you dependent on apps. We do the opposite.
We aim to help you establish a lasting mindfulness practice with community support that fits your life.
What You'll Get Inside
- π§ββοΈ Intro to Mindfulness Course - A 4-week structured program: Learn to work with the breath, thoughts, body & emotions, and loving-kindness & compassion.
- β Weekly Q&A Gatherings - Get guidance and overcome challenges in your practice.
- πLive Teachings & Group Practice Sessions - Deepen your understanding and connect with like-minded practitioners.
- π€ A Supportive Community - Stay accountable and deepen your practice by connecting with others on the journey.
Guided by Mary Lee, a UC Berkeley-Certified Mindfulness teacher, you'll meditate with confidence and gain clarity without relying on guided sessions.
Your journey starts today.
We will see you inside with open hearts.
Click Join Now