Test your therapy knowledge โ no judgment, most of us get these wrong at first.
"You're supposed to spill your guts in session 1" โ TRUE or FALSE?
"A good therapist will fix you in 6 sessions" โ TRUE or FALSE?
"You have to like your therapist immediately or they're wrong for you" โ TRUE or FALSE?
"Therapy only works if you're broken enough to need it" โ TRUE or FALSE?
Reply with your answers + your honest reasoning. I'll share the real answers in a day or two. (Spoiler: most assumptions about therapy are backwards.)