If you're sitting on an NHS waiting list (18 months anyone? ๐
), what's keeping you sane in the meantime?
Drop what's actually working for you:
โ Online support groups or peer communities?
โ Self-help approaches that aren't just "try journaling"?
โ Crisis lines or interim support you'd recommend?
โ Considered going private? What stopped you or helped you decide?
โ Weird stuff that's helped more than expected?
Let's build a crowdsourced survival guide. The system is broken โ but people in it are resourceful.