21d • General discussion
Monday ADHD Reset – Replay (Start Your Week Without Chaos)
Hey 💛
This is the replay of the very first Monday ADHD Reset.
I was fully talking to myself… but honestly, that’s kind of on brand.
If your brain feels like 37 tabs open right now, this is for you.
In this session we:
- did a short breathing reset
- dumped everything out of your head (hello chaos)
- turned it into something manageable
- and picked just 3 things for the week
👉 You don’t need a perfect plan
👉 You just need your 3 things
That’s enough.
If you want to follow along:
- we used Cassie for the brain dump
- and I show exactly how to go from chaos → simple plan
Watch it when you have 20–30 minutes
or skip through and grab what you need
Let me know:
👉 what are your 3 things this week?
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Monday ADHD Reset – Replay (Start Your Week Without Chaos)
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