Day 3: The Anxiety Pause Button

Objective: Learn a quick technique to manage stress and turn anxiety into positive action.

💡 The Concept: We are using the "Categorize & Convert" technique (derived from Cognitive Behavioral Therapy) to break the vicious cycle of anxiety.

The Activity:

Identify your biggest current worry.

Can you take "One Small Step" about it within the next 24 hours? (If no, practice 5 minutes of deep breathing).

Write down the small step you will take.

Reflection Question: What is the Actionable Step you identified today to break the anxiety barrier? Share in the comments! 👇

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