Zinc is an essential mineral for your health!

Nov 5 • Diet

Your body needs a variety of micronutrients and zinc is one of them. Zinc is anti-inflammatory, immunomodulatory, antioxidant, neuroprotective, cardio-protective and an infection fighter. Zinc deficiencies or lower levels of zinc in the body -- caused by poor diet, oxidative stressors in the environment, the use of statin drugs and even natural aging -- can lead to or increase your risk for a variety of health issues.

Optimal zinc levels may lower your risks for infections, cancers and heart diseases, increase your overall immunity and longevity, as well as help with inflammatory illnesses such as asthma, diabetes, neurological disorders and metabolic syndrome.

Eating your way to healthy zinc levels is easy -- just follow the chart below for common zinc-rich foods.

2 comments