1d • Diet
Intermittent Fasting benefits
Intermittent fasting has become such a buzz term these days, so what is the big deal? Are there real health benefits? Is it worth trying? Let's dive in!
Intermittent fasting has been proven to be beneficial for improving multiple areas of health. Here are a few of them:
⭐ 1. Improved Insulin Sensitivity
During fasting periods, insulin levels drop, which allows your body to access stored fat more easily. Over time, this can improve insulin sensitivity and help stabilize blood sugar.
⭐ 2. Supports Fat Loss
IF naturally reduces the eating window, which often (not always) leads to reduced calorie intake. Lower insulin + better fat mobilization = an easier pathway to fat loss.
⭐ 3. May Boost Growth Hormone
Fasting can temporarily elevate human growth hormone (HGH), which supports fat metabolism and helps preserve lean muscle mass—great for someone who lifts heavy like you.
⭐ 4. Cellular Repair (Autophagy)
Periods without food stimulate autophagy, your body’s clean-up process where it removes damaged cells. This is linked to longevity and reduced inflammation.
⭐ 5. Improved Digestive Rest
Your gut gets a longer break, which may reduce bloating, improve digestion, and increase overall GI comfort.
⭐ 6. Mental Clarity & Steady Energy
Many people experience improved focus while fasting due to more stable blood sugar and the use of ketones for fuel.
⭐ 7. Simplicity & Routine
No calorie counting, no complicated planning—just a structured eating window. This makes IF sustainable for many people.
As with any dietary change, IF may not be right for you. If you are thinking about starting, begin with a small window (12-14 hours to start) and work your way up, depending on how you are feeling. For example: stop eating at 7:00pm and eat breakfast between 7:00am and 9:00am. Do this for a few days, and if you are feeling good and would like to increase your fasting window, you can! Slowly increase by 1 hour per day until you reach your desired fasting window.
⚠️ A Quick Note
Intermittent fasting is a tool—not magic. It works best when paired with:
- Adequate protein (super important for building muscle)
- Strength training
- Whole, nutrient-dense foods
- Proper recovery and sleep
⚠️ Other important takeaways:
- Women should not fast everyday. The prime time for fasting for women are days 1-14 of your cycle. Fasting correctly will help keep your hormones in check.
- Intermittent fasting is not about starving yourself. It's about creating an eating window that helps you maximize some key health benefits.
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Intermittent Fasting benefits
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