6d • General discussion
So far so good….
Some of you may know that I struggle with being active. I know I need to move and it has been difficult to get motivated.
Well, that changed a bit a few weeks ago when I was really out of breath walking up a hill in a dog-walk outing. When I say “out of breath” I mean REALLY out of breath. I had to stop and wait before going on.
I was mad at myself and decided it’s time to move. So I went to chat gpt and told it what equipment I have and asked it to create a program that was quick and repeatable.
Today is day 9 of my 15-30 minute workouts and I’m feeling encouraged. I figure if I can stay motivated I may take the next step and get help from someone more qualified than AI🤣
I’m giving myself 90 days-hold me accountable people 😉
3
6 comments
So far so good….
powered by
skool.com/midlife-with-courage-6948
This group is for every midlife woman who is ready to grow her courage and confidence so she can stop playing small and start living boldly.
Suggested communities
Powered by