Cook with confidence in midlife to lose weight & support your gut health.
For women in perimenopause & menopause who want to eat more, not less.
Learn how to:
✅Stay full between meals with protein & fibre
✅Protect your muscle
✅Make sense of midlife weight gain
✅Eat for midlife gut health
✅Sleep better
✅Increase energy
✅Improve brain fog
Get instant access to:
👉1:1 call when you join (value $145)
👉Done-for-you high-protein, high-fibre meal plans
👉120+ recipes - new ones added weekly
👉Gut-nourishing recipes
👉8 nutritionist-led calls a month
👉Resources on midlife weight, insulin resistance, protein, fibre, supplements, GLP-1 & more
👉Community
❌ No AI content & no supplement selling
Everything inside is made by Vivienne Stallwood:
- Certified nutritionist & menopause coach
- 20+ years in women's healthcare - former specialist public health nurse & midwife
- Recipe developer
- Perimenopause myself
Try it FREE for 7 days: join a live call & make new recipes
SAVE + join for a year with NO monthly subscription