Start Here
Start here to understand what we're doing in this challenge and what you need to do right now before you begin
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"Undeniable" 12 Week Workout Program
This is a unique split that allows you to do a 4-way body part breakdown while hitting just about everything twice per week.
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Renegade Diet
Follow the Renegade Diet 100% each day of the challenge.
Be Relentless.
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Jay's Coaching Call Recordings
We will record each Wednesday coaching call and upload them into this section for you to watch on your own time.
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Unlock at Level 2
Form Check Submissions
Want help with a specific exercise or feedback on your form?
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Renegade Resources
Jay's recommendations to help you achieve Midlife Muscle
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Jay's Supplement Guide
Jay's top supplement recommendations and brands to order from.
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Renegade Recipe Guide
Download 85 simple, plant-based meals, snacks, and dessert ideas
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How To Measure Body Fat
It's not just about how you look or the number on the scale, body fat percentage is an important metric to measure so this will show you how to do that properly.
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Testosterone Boosting Guide
Download Jay's ultimate guide to boost your Testosterone, filled with actionable advice to help you lose fat, build muscle, and get your manhood back.
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3 Keys to Optimize Human Performance
Learn the top 3 components of performance that you can integrate into your day to become unstoppable
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Bloodwork That All Men Should Get
Every man over 40 should be getting fully comprehensive labs done a bare minimum of twice per year, if not every quarter. Here's what Jay recommends...
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Renegade Cardio
Fuck traditional cardio... Get 52 different cardio finishers that you can do in 5-10 minutes after a strength workout.
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Renegade Travel Guide
This is a no-nonsense, tested approach that provides the advice, tips, and tricks you want, and answers the questions you have for living healthier on the road. More importantly, you’ll know how to eat, what to eat, when to eat, and understand exactly what to bring to experience the best results no matter where you are.
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Peak Week Techniques
If you've got fat to lose, here's 13 tips to drop fat fast in 7 days
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5 Habits of Insanely Productive People
Learn the top 5 productivity tips that Jay learned from the best to get a full work day in just a few hours so you can do more with your life.
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Unlock at Level 1
BONUS: The Daily Domination Blueprint
Jay's program on how to dominate your day and become unstoppable in 7 steps.
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Unlock at Level 3
BONUS: Few Will Hunt Deal
Unlock a Midlife Meathead friends and family promo from Few Will Hunt.
Buy 2, get 1 free offer at FewWillHunt.com.
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Unlock at Level 4
BONUS: The 90 Day Blueprint by Craig Ballantyne
The Tactical Time Management Blueprint that Will Save You 12.5+ Hours Each Week.
My friend and fellow meathead, Craig Ballantyne, helps CEOs make more money and work less. He's coached 250+ entrepreneurs to 7-figures. He wrote The Perfect Day Formula and the WSJ best-seller, Unstoppable.
He's an absolute badass, and he's gifting you his 90 Day Blueprint for FREE.
This will help you install better habits and create the routines to become relentless in the pursuit of your goals.
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