9d • General discussion
Have you jumped out of bed excited for the day recently?
So I wanted to ask... what have you done recently that has excited you? Anything that has been really fun? Have you experienced new learning or opportunities that you loved? And what about the last time you laughed until you cried happy tears?
Feeling alive is key! What we experience influences how we feel.
Explore how you can feel better more using the Daily Check-In MEXS!
It supports you to REFLECT, what is good and not so good about my life? Then offers ways to REWIRE, retrain your brain, which ultimately allows you to RELIVE! Live your experiences in a different way, making choices that you prefer, that feel so much better, you feel happier, have fun and live more moments in joy.
Explore the Daily Check-In Introduction and the Daily Check-In Exercise (below), which asks you to think about what you appreciate in your life, which feeling will you focus on that day, what you want to target to do in your life and what swaps you will make to do things that day.
See the Daily Check-In in the Classroom for further explanation of this Exercise.
Enjoy!
Do this and create a new habits, and you will feel the difference in you life...
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Have you jumped out of bed excited for the day recently?
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MEXS (Mind Exercises) is the home for mind training. MEXS rewires daily habits and behaviours that spark a happier lifestyle. It is the new Mind Gym.
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