Jan 19 • General discussion
5 in 15 Workouts
If you’re short on time, this is where to start.
This playlist is made up of simple 5-minute workouts you can stack throughout the day.
One later if you have the energy.
This is movement you can bring to your life instead of trying to fit life around exercise.
New workouts are added every week.
Watch the playlist here:https://www.youtube.com/watch?v=UfjkegaLGvE&list=PL7U5z9lOK3dCuO8Xydi1O4Hs2Muxst9pK
If you’re not sure how often to do these or where they fit into your day, ask below.We’ll keep it simple.
Committedly,
Mark
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5 in 15 Workouts
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