You cannot strengthen what you are unaware of.
Mindset growth requires honesty about your internal patterns...how you talk to yourself under pressure, how you interpret setbacks, and how you cope when things don’t go as planned.
When you understand your mental habits, you gain clarity. And clarity creates the opportunity for intentional change.
Don't be afraid to take a deep dive into your thoughts and your beliefs. It's a necessary step to becoming more self aware.