Nov 5 • General discussion
Day 27 — Restoring the Heart (Heart in Action)
Create space to heal what ADHD has hurt.
ADHD doesn’t just cause distraction, inattention, forgetfulness
It causes disconnection.
You have said sorry a thousand time.
You have promised to do better.
Now it’s time to simply be better — by slowing down and reconnecting.
Today’s Practice: Do one small thing that restores love without words.
- Hold your kid longer than usual.
- Sit next to your partner and listen without fixing.
- Send a message that says, “I see you. I love you.”
Reflection: “What does repair look like not in words, but in presence?”
Why It Matters: Healing doesn’t happen in a single conversation.
It happens in repeated safety.
When your heart is steady, your family feels it.
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Day 27 — Restoring the Heart (Heart in Action)
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