Oct 26 (edited) • General discussion
Day 17 Take Heart
This is where the work starts to work.
You’ve made it this far 17 days in.
And right about now… it’s normal to feel it.
The dip.
The boredom.
The “I’ll catch up tomorrow.”
The quiet voice whispering,
“Does this even matter?”
It does.
This is where new habits start to form —right past the point where old ones used to quit.
Your brain is fighting for the familiar.
But your heart?
It’s learning a new rhythm.
You have built awareness
Have practiced discipline
Now it’s time to take heart.
Because real growth doesn’t always feel like winning.
Sometimes it feels like dragging yourself forward one small promise at a time.
This is the middle — the forge.
Where old patterns burn off and new ones begin to form.
Reflection:“Where do I usually quit — and what’s one small thing I can keep doing today?”
Why It Matters:
The ADHD brain craves novelty but transformation comes through consistency.
This is where you prove to yourself that the new version of you isn’t built on motivation, shame, guilt, fear, anger...
It is built with heart.
You are not behind.
You are building.
Take heart, stay steady, and keep showing up.
The man you’re becoming is built right here in the middle.
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Day 17 Take Heart
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