The Empowered 'Pause
Private
1.6k members
Free
👉 Learn what to eat, how to workout, and what habits to try to fully REDUCE menopause symptoms.
❌Without HRT OR Supplements
IN THIS GROUP YOU WILL FEEL SEEN AND FULLY HEARD.
In this group you will have access to:
Join us for FREE access to:
âś…Menopause Friendly Recipes and Workouts
âś…Live Lecture Recordings from Rose
âś…Cutting Edge Factual information from The North American Menopause Society
âś…Menopause Nutrition, Exercise, and Cortisol Reduction Protocols
âś…Resources to improve pelvic, bone, brain and gut health
And join a support group of women exactly like YOU đź’ś
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skool.com/menopause-blueprint
FREE Menopause Education Course
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