4d • July Challenge 2026!
Friday Check In July 10th
Gentlemen,
Tonight, I share with you my 3 strikes...
Where did you fall short this week?
- Monday night - 9.5K steps!
- Tuesday night - 7.3K steps!
- Friday night - I now realize my record keeping could be improved!
What changes have you seen within yourself?
- Those missed steps were neither planned nor prioritized.
- If you are unsure of your health, slow down and listen/feel.
- I was consciously breathing while doing the these commitments.
I have a lot of fears.
When things feel too overwhelming;
take a breather, talk to God.
Where did you go above and beyond?
well, definitely not my steps!
What parts of this challenge do you see yourself continuing with once finished?
These commitment were anchors. The Pillers were anchors.
Cold showers and baths.
If I can't be running, I guess I'll just be count'n them steps.
Breathwork - no minimum, just do it.
Speed reading 10 pages feels like working, but at a gold mine.
Food Tracking - this is the real reason I threw in the towel. When I googled "Coke Nutritional Facts", my screen must have slapped me in the face! I realized that I must up my nutritional game.
Affirmations (ideas from the book in the commitment) in the mirror, said 5 times.
Thank you note to God (3 things)
Love you dudes, good night.
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Friday Check In July 10th
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