3d • July Challenge 2026!
Friday 7/10 check-in
My challenge this week was the cold plunge. My shower in the summer never gets as cold as I want it to be. I’ve been buying bags of ice and filling my tub up. Other challenges I’ve noticed is how it’s seem I finish everything so late. I drive a lot so I’m always looking at my steps a few nights I had to walk the neighborhood.
I bring my book to work daily and any chance I get to get a few pages I do. Like today. I was working up my Lafayette and got a chance to see my daughter. I had to wait to she got back from running errands I got 6 pages read. I’ll finish my 4 pages in a few and get some ice for my cold plunge.
I’ve noticed my eating habits by tracking everything. I’m choosing not to eat and making better decisions on what to eat. Just realize how much grazing I do when it comes to food.
I’m home now and keeping it short so I can spend some time with Jody.
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Friday 7/10 check-in
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