29d • 📲 Social Media
Thought I'd share
I know - I posted this on my Facebook page this morning - 6k followers
Does anyone know how I post it on instagram?
~~~
An update
To
The update...
I'm really present to some truths that always surface when I take my fitness - well, when I take my life to the next level...
#1. Until you have a compelling vision, nothing is going to to change
Now, healthwise, you can manufacture that vision. If you do not, your next trip to the Dr or hospital will
We have one body - take care of it
#2. It's not easy and after 55 yrs of life similarly to everything, it does not get easier.
#3. You are in worse shape than you give yourselfcredit
So much like the quote in the movie Wall Street- you don't know how broke you are, until you start making some $
# whatever - Spot training is bullshit!
I'm losing fat in my wrist - WTF!
You will lose fat in your wrist and ankles before it comes out of your targeted areas - for me my belly -
#after whatever - it's always worth it
The soreness - the lack of results in your time frame - the cravings - the hangry -
The best part of this is you get to deal with you. As a byproduct, your compassion skyrockets - as your present to your own issues, you stop judging yourself and others
My thoughts from the elliptical - push day
Gogogo>>>
3
8 comments
Thought I'd share
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