5d • Practices
How to feel your body in 5 minutes
When you've been numb for years, "feeling your feelings" sounds impossible. This is smaller.
Steps:
- Put your hand on your chest
- Breathe in for 4, out for 6
- Ask yourself: "What's one word for how I feel right now?"
Drop your one word below. No explanation needed.
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How to feel your body in 5 minutes
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For women who feel numb, shut down, or stuck in the same patterns. It's not you. It's your nervous system. Start here.
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