Easy Way to Start Meditation
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I am not a guru or Tony Robbins.
I am not a shaman, a life coach and I am not a Buddhist monk that's spent 7 years in Tibet with the Dalai Lama and Brad Pitt.
What I do know is that meditation, changed my life for the better and continues to do so.
Even I had questions in the beginning. What changes? Why do it and how do I get started?
Meditation, mindfulness, awareness... These words can seem pretentious to some. I'm looking to demystify the practice for beginners and allow you to experience the magic and growth that comes with it.
Everyone has 2 minutes in their day to put towards personal growth, let's start there.
skool.com/meditation-for-beginners-4492
Meditation For Beginners
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