Wellness Wednesday Recipe Share ๐Ÿฅ—
Letโ€™s add a little flavor to the middle of the week! ๐ŸŽ
๐ป๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” ๐‘‘๐‘œ๐‘’๐‘  ๐‘›๐‘œ๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘๐‘œ๐‘Ÿ๐‘–๐‘›๐‘” - ๐‘–๐‘ก ๐‘๐‘Ž๐‘› ๐‘๐‘’ ๐‘๐‘œ๐‘™๐‘œ๐‘Ÿ๐‘“๐‘ข๐‘™, ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’, ๐‘Ž๐‘›๐‘‘ ๐‘“๐‘ข๐‘›.
๐“๐จ๐๐š๐ฒโ€™๐ฌ ๐ข๐๐ž๐š:
Build your own Power Bowl๐Ÿฅฌ
Start with greens or grains๐Ÿฅ•
Add colorful veggies๐Ÿ—
Include a protein like beans, chicken, or eggs
๐Ÿฅ‘ Top with olive oil or avocado
โœจ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:
Share your favorite healthy meal or snack idea below.
Letโ€™s inspire each other to make wellness delicious! ๐Ÿ˜‹
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Tom Hickerson
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Wellness Wednesday Recipe Share ๐Ÿฅ—
AGE WELL NETWORK
skool.com/medicare
๐ŸŒป A supportive wellness community to help you stay active, healthy, and connectedโ€”because aging well is a journey we take together ๐ŸŒฟ
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