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Jun 17 •
Free Live Event: Break Through Weight-Loss Plateaus and Regain Momentum
Struggling to get back on track? Join Dr. G. Abraham for a free live Skool event designed to help you break through weight-loss plateaus and regain momentum. You’ll also have the chance to ask our licensed physician questions during a free Q&A about weight loss, whether you’re on GLP-1 or not, and your personal journey. Plus, we’ll be sharing a free digital workout program at the end of the session. Breaking Through GLP-1 Plateaus Mon, July 6, 2026 | 7:00 PM EDT Register here for free: https://forms.gle/xSRxv51MtV8ik5f97 Save the date — we hope to see you there!
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Pinned
Feb '25 •
WELCOME! START HERE 🟢
Welcome! One Step Medical Weight Loss is a community where busy professionals get ongoing help from me & my team to lose excess weight. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
16h •
Make Smart Snack Choices
A little planning goes a long way! Keep healthy snacks with you, pack a cooler for longer trips, and carry a water bottle so you stay fueled and hydrated throughout the day. That way, healthy choices are always within reach.
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3d •
Light Cardio Day
Today’s cardio session is intentionally light to help your body recover and stay consistent. Complete 25 minutes of steady cardio at a pace that feels refreshing rather than exhausting, and be sure to include 5 minutes of warm-up and 5 minutes of cool-down stretching for a full 35-minute workout.
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6d •
Healthy Recipe Ideas #21: Honey Chicken Skillet
Dinner made simple! This Honey Chicken Skillet is packed with flavor, protein, and veggies for a meal that feels satisfying without being complicated. Bonus: it makes 2 servings, so you can save one for lunch tomorrow.
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skool.com/medical-weight-loss
This free community helps busy professionals learn how to lose weight and keep it off by boosting GLP-1 with a medical weight loss program.
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