Put yourself back in the 80s when you had to write an ad in the newspaper - "searching for", "in search of", or "lost puppy". What would you have written?
Cute golden puppy, 6'1" male, 9 iron left on golf course.
Maybe you are looking for the loving partner or the dream house.
Spend a few minutes in your quiet time and write that ad. What are you searching for?
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Now comes the reframe - make it a statement! With feeling and power behind it.
I am, I have, I am grateful for.
Next time you catch yourself, looking for something outside yourself, love, joy, peace or whatever.
Remember, I am, I have, I am grateful for.
Love you all
Titus