2d • General discussion
Rebuilding the Self After Loss
This course is a compassionate guide for anyone navigating the aftermath of loss—whether of a loved one, a role, health, or a season of life. Through reflective practices and creative exercises, you’ll learn to honor grief, release unspoken emotions, and rediscover the layers of your identity. With gentle tools like writing letters you’ll never send and creating an identity collage, you’ll begin to reconstruct your sense of self with clarity and hope. By the end, you’ll walk away with renewed strength, deeper self-understanding, and a vision for the next chapter of your life.
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Rebuilding the Self After Loss
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