20h • Nutrition & Wellness
🥑🐟 This is what my lunch looks like most days.
Nothing fancy. Nothing complicated.
Today’s plate included:
✅ Salmon✅ Egg whites✅ Avocado✅ Sweet potato
When I’m focused on maintaining muscle, reducing body fat, and keeping my energy up, I try to build my meals around three things:
💪 Protein🥑 Healthy fats🍠 Quality carbohydrates
A lot of people think they need a perfect meal plan to see results, but consistency beats perfection every time.
The foods may change, but the principles stay the same:
✔️ Prioritize protein
✔️ Include nutrient-dense foods
✔️ Eat in a way that supports your goals
✔️ Focus on what you can do consistently
For me, this type of meal helps keep me full, supports muscle recovery, and gives me steady energy throughout the day without feeling weighed down.
Remember, healthy eating doesn’t have to be complicated. Start with a protein source, add a healthy fat, include a quality carbohydrate, and build from there.
Small choices, repeated consistently, lead to big results.
What’s one healthy choice you made today? Drop it below! 👇🏽
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🥑🐟 This is what my lunch looks like most days.
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