I started journaling about a month or two ago. I've tried a lot of techniques of journaling in the past, and it didn't stick. So I decided to make my own...
I needed something that could be easy to use, mark my time, and be fun to use!
There are 24 hours in a day, 8 hours of sleep if you want to be healthy, and that leaves us at 16h.
This is the 16hours daily journal I created.
There's a PDF that explains how it works.
I like to use X to indicate that I'm still doing the previous thing I noted (see video). Don't judge 😜
I also use a WeekOverview to plan or review my day/week. (template from my Remarkable 2 tablet)
See where your time goes. Remember that time compounds if you invest it instead of spending it...
ENJOY 😎