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Weekly Meetings for Q&A, Presentations on new topics, & new material intro. Lots of Programs to Choose: General Adult Fitness, Powerbuilding, Weightlifting & more! Free Courses and Community interaction with Coach Mash and assistant Coaches. Nutrition Advice, Diet Options, Free EBook, Calorie Calculator, and more! 5 Free EBooks on Hypertrophy, Mash Methods, Recovery, and each with more FREE Programs! Testing for Strength, Power, Mobility, VO2 Max, and Anaerobic Capacity. Weekly Meetings for Q&A, Presentations on new topics, & new material intro. All Courses Free and Community interaction with Coach Mash and assistant Coaches. 16-Week Program via Bridge App with 4 Different Options to Choose Nutrition Advice, Diet Options, Free EBook, Calorie Calculator, and more! 7 Free EBooks on Hypertrophy, Mash Methods, Recovery, and each with more FREE Programs! All the benefits in the Standard, but individualized programming. Weekly 30-min or 2 X's/mth 60-min 1 on 1 meeting with Coach Mash via Skool or in person