Oct '24 • training thoughts/questions
Lift of the Day #7- Upper
4x8 SA Landmine Press with Extension
4x8 TRX Y’s
5x6 SA DB Bench
4x15 Band Pull Aparts
3x15 Hammer Curls
3x15 Tricep Pushdowns
3x15s DB hold
2x4e KB Rollup
2x5e KB Pronation/ Supination
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Lift of the Day #7- Upper
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