24d • General discussion
Every Hockey Player (Goalie Included) Should Be Doing These
If your hips feel tight, restricted, or “locked up” when you skate or drop into your butterfly — this drill needs to be in your routine.
Tight hips aren’t just a flexibility issue.For most players and goalies, it’s a strength issue.
The 90/90 Heel Tap is one of the most effective ways to build the strength and control your hips need for:
- A longer and more efficient stride
- Better rotation through your pushes and recoveries
- Stronger, more stable edge work
- Cleaner transitions between internal and external rotation
- Safer and more controlled butterfly movement for goalies
This drill targets the deep muscles that actually control the hip. When these muscles are weak, your body restricts your range — which is why stretching alone doesn’t solve anything.
If you want better mobility, smoother skating, and hips that stay healthy all season long, start building strength where it matters.
4
0 comments
Every Hockey Player (Goalie Included) Should Be Doing These
powered by
skool.com/martell-elite-fitness-7248
If you're looking for elite hockey training, then you've come to the right place!
Suggested communities
Powered by