Making Progress with ADHD
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5. ADHD Resources
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Welcome to Making Progress ADHD Resources
What is ADHD?
RESOURCES: The Operator’s Toolbox
The 1% Rule: Compound Execution
Task Initiation & Breakdown
Notion: Your Second Brain
The Kanban Board
Pomodoro Technique
Timer Protocol: Just Start
The "Work-Mode" Reset Protocol:
Energy Audit Log
Environment "Friction" Audit:
EMERGENCY MODE
WEEKLY AUDIT
If you need more...
THE RESTART PROTOCOL
SEMEN RETENTION (MORE IN MODULE 3)
RESTART TO ZERO
Study Group or Co-working
Q&A Model
Control your Impulses