2d • General discussion
Day 8 -- Mental Mastery lecture
Journaling ka matlab hai apni personal thoughts, feelings, insights, behavior aur relationships ko likh kar record rakhna. Dimag mein ghoomti hui baatein jab paper ya screen par aa jaati hain to wo clear, organize, aur solve karna aasaan ho jata hai.
Din mein aik martaba journaling karna kaafi hota hai. yeh aise hota hai jaise aap apne aap se private conversation kar rahe ho.
Journaling aik Powerful tool hai. Is kay 4 Point benefit hain.
1. Transformation ka Ritual:
Journaling aapko fixed mindset se growth mindset ki taraf le jati hai.
Dheere dheere aap apni personality aur life improve karna shuru kar dete ho.
Life ke woh areas saamne aane lagte hain jahan aapko kaam ki zarurat hoti hai.
2. Clarity Milti Hai:
Dimag mein cheezein mix hoti rehti hain, lekin journal likhne se sab clear ho jata hai.
Aapko samajh aata hai.
kya important hai.
kya waste of time hai.
kya galat ho raha hai.
kis cheez ko cut karna hai.
3. Apne Aap Ko Sunna:
Journaling aisa hota hai jaise aap apne mooh se apne kaan mein baat kar rahe ho.
Jab aap likhte ho aur phir wapas padhte ho to samajh aata hai.
Mujhe yeh cheez change karni chahiye.
4. Goals ka Reminder:
Journal aapko roz yaad dilata hai ke aapke goals kya hain.
Aap track par rehte ho aur distract nahi hote.
Final baat:
Journaling dimag ka bojh kam kar deta hai. Jo maslay dimag mein uljhay rehte hain, wo paper par aate hi solve hona shuru ho jate hain. Ye ek simple habit hai jo aapki life ko clear, organized, focused, aur transformed bana sakti hai.
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Day 8 -- Mental Mastery lecture
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